Over 15 years ago, I changed my relationship with emotions at the poker table, and I’ve stuck with the same approach since.

If you’ve ever stood yourself up on a resolution—promising 'this time will be different' only to fizzle out—you’re not alone. But the truth is, discipline alone isn’t enough.

If your work is all-consuming, you run the risk of “‘losing” for a while, and feeling like your whole life is in a slump.

There's a recurring theme in my heads-up matches that’s been a game-changer for me.